Turning 30 is a major milestone. This is the age when your body starts showing early signs of stress, lifestyle imbalance, or hidden deficiencies. Regular health checkups can help you detect problems early and stay healthy for the long run. Here are some important diagnostic tests you should not ignore after age 30, especially if you live in Siliguri.

1. Complete Blood Count (CBC)

A CBC test checks your overall health. It helps detect infections, anemia, immunity issues, and inflammation. If you feel tired or weak often, this is the first test your doctor may suggest.

2. Blood Sugar Test (Fasting & Post-Meal)

After 30, sugar levels can fluctuate due to stress and irregular eating habits. Testing your blood glucose helps in detecting diabetes or pre-diabetes early.

3. Thyroid Function Test

Thyroid issues are common in both men and women after 30. A thyroid test checks T3, T4 and TSH levels. It helps identify symptoms like weight gain, fatigue, hair fall and mood changes.

4. Lipid Profile

A lipid profile measures cholesterol and triglyceride levels. It is important to check for heart disease risk, especially if you have a family history, stress, or an unhealthy lifestyle.

5. Liver Function Test (LFT)

Your liver manages digestion, detoxification and metabolism. Alcohol, medicines, and junk food can affect liver health after 30. An LFT is essential to ensure your liver is functioning well.

6. Kidney Function Test (KFT)

Kidney problems often show no symptoms until they become serious. A simple KFT can help detect issues early so you can take timely treatment.

7. Vitamin D and Vitamin B12 Test

Deficiency of these vitamins is extremely common today. Low Vitamin D or B12 can cause fatigue, bone pain, low immunity, and mood swings.

8. ECG or Heart Health Screening

If you have stress, irregular sleep, chest discomfort, or a family history of heart disease, an ECG or basic heart screening is recommended.

Where to Get These Tests Done?

For accurate reports and timely service, always choose the best pathology lab in Siliguri. A reliable lab ensures proper sample collection, modern diagnostic machines, and quick results.

Final Thoughts

Your 30s should be about growth, confidence and good health. Regular diagnostic tests help you avoid bigger health problems in the future. Make preventive health checkups a part of your routine and take charge of your well-being.